My New Healthy Lifestyle

Here is all I have been eating and using during this change of lifestyle. Remember I am in no way a doctor or a nutritionist. Our bodys are all different. Please see a doctor before starting any change in your diet or lifestyle. The next Healthy Lifestyle Update will have tons of tips in it. Tomorrow I will either be doing a review or cocktail...which one would you like to see?

Here is the link to the BMR calculator...Just click for women or for men and enter your information.
http://nutrition.about.com/od/changeyourdiet/a/calguide.htm

Now follow me on twitter! http://twitter.com/#!/Khrystyn14

Category:

People & Blogs

Tags:

• Healthy lifestyle
• diet

[orlanicola]

great video and tips I've just started a healthy eating lifestyle as well only made a few small changes so far drinking 2 litres of water a day, No soda and no takeouts and just eating 3 meals a day and so far I've lost 10 pounds in a month and my bf lost 7 pounds in a month, we have done so many diets and always failed so the healthy lifestyle changes is the only way to go to stick to it, but definately gonna switch to all the whole wheats and whole grains and low sodium stuff :) thanks

[Khrystyn14]

@orlanicola Great job on the weight loss! I've actually noticed that I prefer the whole grains now! Keep it up and please update me with your progress!

[Rsqueen223]

would you make a video on a making meals , like show how what you make breakfast, lunch and dinner?thanks if you mae one!

[Khrystyn14]

@Rsqueen223 I was actually thinking about making this kind of video. I'll get some ideas to you guys as to what recipes you would like me to show you.

[Rsqueen223]

have you every tried total cereal? its sooooo freaking delicioussss

[Khrystyn14]

@Rsqueen223 I'll have to try it! Thanks for the suggestion!

[asianroker]

hiya,i enjoyed ur food video but i was wondering,were are all the fruit and veg? there doesnt seem to be much of it x

[WorldMaxified]

I really feel like i need to lose weight due to joint pains I get. I guess I can start out by cutting off all the soda;( Feel like I am addicted to it though ... Thanks to Khrystyn14 and other commentors!! 

[amyaryn]

I really liked this video, I think the instant change to your lifestyle when you start dieting is not always easy, but after you stick with it- it becomes normal and the energy, health and positive feedback you get- you continually want to perpetuate, so it becomes evenl less difficult! You just love the way you feel. Keep it up girl, I'm rooting for you!