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Get Big & Ripped Arms with KettleBells

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  • likes, 10 dislikes

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  • Perfect gunslinger instruction - pretty clear/simple.

    is that chicago/ Foster Beach in the background?

  • Great video. Helped a lot!

  • Thnx brother. Good info.

  • man ive been doing this at home not with kettlebells but with dumbells and my arms are burning! thank you for this helpful guide!

  • very helpful

  • can u use dumbells

  • you may have a big bell but might not do as many or do it properly

  • you only have a little bell....size aint everything

  • thats a little bell

  • thanks man.

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