Loading...
Uploaded by dinobott71 on Feb 2, 2007
plyometrics drill: single leg vertical hopFull article on self guided plyometrics training for skaters: http://www.inlineottawa.com/content/tips/self_guided/plyo.php
Sports
Standard YouTube License
Make this harder by starting on the floor kneeling on one leg then explode up like in this video; then return to the floor again.
AmusingYeti 1 year ago
What exactly... is this?
RoDellongue 3 years ago
omg :D
satkutis 3 years ago
Ok...
1642isMYfavNUMBER 3 years ago
weird.....
safwans 4 years ago
Load more suggestions
Make this harder by starting on the floor kneeling on one leg then explode up like in this video; then return to the floor again.
AmusingYeti 1 year ago
What exactly... is this?
RoDellongue 3 years ago
omg :D
satkutis 3 years ago
Ok...
1642isMYfavNUMBER 3 years ago
weird.....
safwans 4 years ago