single leg vertical hop

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Uploaded by on Feb 2, 2007

plyometrics drill: single leg vertical hop

Full article on self guided plyometrics training for skaters: http://www.inlineottawa.com/content/tips/self_guided/plyo.php

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Sports

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  • Make this harder by starting on the floor kneeling on one leg then explode up like in this video; then return to the floor again.

  • What exactly... is this?

  • omg :D

  • Ok...

  • weird.....

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