yoga for happiness (Lifting depression)

This yoga sequence is designed to boost your mood and energy levels. These asanas will unblock the spine and keep your energy flowing freely!

Category:

Sports

Tags:

• Holly
• Hay

[hollyhay81]

Thanks to the last three posters for watching and for you beautiful words. I hope someday we condo yoga together in person! Xx love and light

[hollyhay81]

And for my friend who doesn't care for the music on this clip, don't worry. Like I said in the clip, music that brings happiness and positivity is different for everyone so you just need to find what works for you and once you learn the sequence you can use it with whatever soundtrack you like or sometimes silence is needed with practicing yoga to clear your mind. Love and Light

[hollyhay81]

Thanks so much. I'm happy that you are enjoying the sequence. :) The song is by the Fugees and the next song is by Matisyahu. Matisyahu also sings the song in my yoga for peace. I recommend the album Youth.

[hollyhay81]

Thanks so much. I'm happy that you are enjoying the sequence. :) The song is by the Fugees and the next song is by Matisyahu. Matisyahu also sings the song in my yoga for peace. I recommend the album Youth.

[hollyhay81]

Gracias me amor! Our paths will cross again someday soon. xx

[kimpup123]

Thank you for posting this! I am a beginner at yoga and have started classes at an awesome local center near my hometown and have been struggling to find super awesome home videos to learn from.  This sequence is making my day everyday! <3 beautiful!!

[helgaborsodi]

It s a great video, I enjoy it a lot. Thank you

[Qmaka123]

u are so awesome! thank u!

[rodainsavan]

Hey - great little sequence, been using it almost everyday. i feel great! i think the songs go great with the piece too.  what's the name and artist of the song in the second half of the sequence?

[rodainsavan]

Hey - great little sequence, been using it almost everyday. i feel great! i think the songs go great with the piece too. what's the name and artist of the song in the second half of the sequence?

[allogenes37]

what an odd song to have on during your presentation. It's too loud as well. I love Bob Marley, even bad covers of his songs but it doesn't work here.