Pilates Workout Part 1

http://workoutwithvalerie.blogspot.com presents part one of a 20 minute Pilates class

Category:

Howto & Style

Tags:

• Valerie
• Minning
• Pilates
• Abs
• Workout
• Fitness
• Health
• Wellness

[EmiiGirl]

well i personally dont have time to go to a class and since im only 14 i cant really hire a pilates teacher

[catdes666]

i may sound a little messed up lol but while doing this i couldnt stop myself from swearing at her :P she'd be like okay one more id be like FUCK YOUUUUUUUU iunno it helped lol

[getfitdit]

@gailadams1 Bullshit! there is always an asshole like you on these vids trying to sound like you know what you are talking about. Don't try and make yourself look good by running other people down, if you know so much were are your vids???

[3rni3nm3]

THANK YOU I HAD A GOOD WORK OUT 2DAY

[pajamamama5]

this shit isnt good for beginners.

[m4ttybhoy17]

hey, i just tried this for the 1st time.... i play football a lot but always seem a bit tight.

When I did the leg circles there was a clicking feeling in my lowar back. any ideas why?

[gracielaespinoza]

@catdes666

lol i did the same

[selina04089]

ive been doin this since july 08 and my stomach was just flat and slowly but surely ive got the contures i really wnated so yes it does work :) x

[PilatesSportsCenter]

ah, the marvelous 100's. Those abs don't sculpt themselves, right? Great job. :)

[MzPupkisx]

OOHH so thats what pilates class means! Thanks

[gailadams1]

leg circles are for stabilisation of the pelvis so the deep stabilising muscles or core muscles have to work really hard while you try and keep the pelvis still while using the shole leg weight to challenge that. Gail STOTT Pilates instructor