Underground Nutrition Post-Workout Tip: Chocolate Milk

http://www.trainerjosh.com

Finding a great post-workout nutrition drink can be hard to do and it can get really expensive paying $3+ dollars everytime you work out. I've found chocolate milk to be a relatively cheaper alternative than paying for a regular protein shake mix. It has the perfect carb to protein ratio and it will be quickly absorbed by the body and taken into the muscles. I wouldn't drink these all the time but just after your workout when your body needs some recover and also try not to drink a huge amount of it because the sugars can definitely add up

Category:

Howto & Style

Tags:

• post
• workout
• nutrition
• protein
• shake
• tip
• chocolate
• milk
• josh
• schlottman

[booty121212]

Does this really work and how much protien?

[CoachScottThom]

Yahhhhhhhhhhhhhhhhhhhhh buddy nothing like some chocolate milk!