How Unhealthy is Meat and How Much Protein Do We Need? ~ Q&A on Sunday (Part 2 of 2) #144

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You can get the various algae I mentioned in this video at the following links:

http://bit.ly/chlorella (chlorella tabs or powder)
http://bit.ly/spirulina-algae (spirulina tabs or powder)
http://tinyurl.com/afa-e3live (frozen klamath lake algae)

Halfway down the page in this article (in the link below) there is the Kirlian photograph I mention in the video that compares a cooked cabbage to a raw cabbage:

http://www.secrets-of-longevity-in-humans.com/raw-food-benefits.html

This article highlights various vegetarian protein sources that you can use as alternatives to meat protein:

http://www.secrets-of-longevity-in-humans.com/vegetarian-protein-sources.html

You can read and subscribe to my blog at this at this link:

http://zakmartinkilgour.com/

You can sign up for my bi-weekly newsletter and browse other articles on creating a longevity lifestyle on my homepage here:

http://www.secrets-of-longevity-in-humans.com/

You can follow me on twitter here:

http://twitter.com/longevitytips

Category:

Education

Tags:

• vegetarian protein sources
• vegetarian complete protein
• vegan protein
• raw food protein
• high protein vegetarian diet
• becoming vegan
• vegetarian protein
• plant based diet
• benefits of a vegetarian diet
• longevity lifestyle
• secrets of longevity
• longevity in humans
• zak martin-kilgour
• meat is bad
• meat is unhealthy
• raw meat
• primal diet
• aajonous vonderplanitz
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• paleo diet

[HughSirable]

2:10 you say that protein is a very balancing energy source...

Are you sure about that theory?.

Protein burns slowly because is the most dificult macronutrient to digest and the body burns a lot of energy (calories) to digest the proteins, so if you do a low calorie diet, high in protein, you lose weigh... isn't this correct?

[SecretsOfLongevity]

@HughSirable This video is pretty old and I don't agree with it 100% anymore obviously, but it doesn't take more calories necessarily to burn protein, it's just slower. The way people lose weight on low carb diets is that the y switch into a ketosis state.

[HughSirable]

Aubrey de Grey is an investigator of longevity, watch him in wikipedia:

[SecretsOfLongevity]

@HughSirable Yep I have his book "Ending Aging".

[HughSirable]

Which fuel is better, protein or fat?

[SecretsOfLongevity]

@HughSirable Watch my more recent videos.

[adrygarcia]

Zak, I know that the protein in eggs is much better absorved if is cooked,

but in the case of meat, this happens also???, is there any proved benefit of consuming raw meat?

[SecretsOfLongevity]

@adrygarcia That's a complete myth that I've addressed in videos already but will make a video about it anyways. Please don't post all in caps again on my channel.

[HughSirable]

@SecretsOfLongevity a o, great!

[HughSirable]

@HughSirable And:

4.Extracellular aggregates:

Harmful junk PROTEIN can also accumulate outside of our cells. The amyloid senile plaque seen in the brains of Alzheimer’s patients is one example.

[HughSirable]

@HughSirable And Also:

3.Intracellular aggregates:

Our cells are constantly breaking down PROTEINS and other molecules that are no longer useful or which can be harmful. Those molecules which can’t be digested simply accumulate as junk inside our cells. Atherosclerosis, macular degeneration and all kinds of neurodegenerative diseases (such as Alzheimer's disease) are associated with this problem.

[HughSirable]

He says that one of the types of aging damage could be related to protein:

Cancer-causing nuclear mutations/epimutations:

These are changes to the nuclear DNA (nDNA), the molecule that contains our genetic information, or to PROTEIN which bind to the nDNA. Certain mutations can lead to cancer, and, according to de Grey, non-cancerous mutations and epimutations do not contribute to aging within a normal lifespan, so cancer is the only endpoint of these types of damage that must be addressed.