Ripped back exercises without weights
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Uploader Comments (phanca99)
Top Comments
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planking builds muscles lol
7 months ago 14
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@digoh07 as much as he could
7 months ago 3
All Comments (34)
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Wondering where you got your exercise mat. I would like to find a mat that's sturdy enough to jump rope and do other dynamic exercises safely. I am hoping to find a mat that would maintain the impact so as to not disrupt my neighbor downstairs. Thanks!!
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Thanks for these tips man.
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turn tv off.. i hear a damn peep...
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bye-bye fat back
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yo but cheeks lol
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Planking??
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For the first exercise phanca, when we can do 30 repetitions with our hands by our ears, where do we go next? Should we move our hands further up? Should we have a plate behind our head? Dumbbells in hands?
Also when I do these brone back extension exercises, it puts a lot of pressure on the front of my pelvis. Specifically, well, the sack. It gets smushed by my weight and it hurts. Is there a way to avoid this?
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@shylildude You know what mama says...Why don't u straightened up and get a job, godayum...
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@Houseofthe7gayboys for slouching? how do you figure?
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@ tyciol First exercise, you can either extend your arms above your head so you can make it a little tougher for the exercise because your arms put distribute more weights on your upper body. Secondly if you have no problem with that then you can hold a 5 lbs or heavier depending on your level of comfort and take it from there. Be sure to maintain good form as you are increase the weights. Try to do the exercise while you are laying on more or thicker foam or on softer material.
phanca99 2 months ago