Bent Over Row

http://joshbrownfitness.com Barbell Bent Over Row

Category:

Sports

Tags:

• Weight Lifting
• Bent Over Row
• Barbell Row
• Thick Back
• Strong Back
• Mass Builder

[NEWOSA65]

I disagree with the barbell row. However, you do have good form and it makes a change to see someone using a lighter weight and training the back muscles, properly! This exercise will only give good results if the weight is pulled by the lats and not the biceps, though! Good luck.

[browny352002]

Since no matter what you do, the biceps will play a role in most back exercise. You really have to focus on contracting the back muscles, make sure that the back is pulling first and contracting the hardest.

[lordOFbrooklyn]

yeah paul is right you're doin em way too fast you're cheating...and if you don't believe me then try doin em slower and see if you can do even half the reps you do now

[browny352002]

I am not cheating here at all, this was my last set of the day. As you can see, I have no movement at the hips, my rhomboids, posterior delt, and traps are doing all the work. The clanking you hear is when the bar hits my chest. When I get my new camera in I will post some more on here with more weight and slower for all the negative people out there.

[shinshoryuken]

Good form but I don't think 20 reps is really necessary.

[begjon]

u aint need no steroids to get big all u need to do is lift heavy,do cadio,and take alot of protein,and sleep.thats all

[yorkstroop]

Gay

[aherrera156]

Come on josh

[shazkhaliq]

Dude you should hold at the top for a sec. Control the weight not throw it about.

[TheStoneman1983]

does it lead to any back problems???

[shinshoryuken]

@djs259

well it depends on if you find it challenging. If its easy and doesn't do a whole lot for your pump than increase the weight but keep the sets and reps the same number. Try 60 or 70 instead.

[djs259]

@shinshoryuken i do 3 sets of 10 using 50 pound barbells for each side about 3 times per week, is that enough?

[churde]

this is bent over row form #9001 , i dont know what the f is going on anymore @__@

[MommaYoga]

@browny352002 Should the bar be hitting your chest? That doesn't sound like proper form to me. To be fair, I think the comments above have a good point, they seem too fast to get the full benefit from the exercise. I'm no expert or anything, I'm not trying to be a know it all, I'm just trying to sift through all the advice out there and find the closest thing to "proper" form as I can get and I'm finding a lot of contradicting statements.

[reppinitBMX]

@begjon Cardio? Where the fuck did you learn that cardio gets you big?

[SGTcrackey666]

Excellent form ;)