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How to develop an explosive takedown for wrestling, UFC, BJJ

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Uploaded by on Jun 12, 2008

Overspeed training is a great way for combat athletes to teach their body how to react faster while performing technical moves. It is recommended that prior to starting overspeed training the athlete has a good technical base.

To learn more about this type of training visit http://www.grapplersgym.com

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Sports

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