Weight Training Programs : Lacrosse Weight Training

Lacrosse players use their shoulder muscles, which can be made stronger with some simple weight-training resistance band exercises. Find out how to do lacrosse weight training with tips from a personal trainer in this free exercise video about weight-training programs.

Expert: Greg Koenig
Bio: Greg Koenig is the owner of Fitness for Life. He has many years experience in helping individuals meet their personal fitness goals.
Filmmaker: Reel Media LLC

Category:

Sports

Tags:

• weight training
• strength training
• exercises
• weight training programs
• weight training exercises

[hockeyshot100]

ya doesnt help much i just run and rip a shot on my net and run stairs and sprints i find that more effective

[joebartlam]

haha this guy is such a bro

[laxrugbyfootball]

if u want strong arms practice one handed swinging your stick in dif directions thats what my coach does and he does one haned wraps and rusty gates like brodie merrill

[numa7890]

@TheLastManatee U MAD?

[TheLastManatee]

@numa7890 ur so cool

[numa7890]

You sound like your girlfriend just broke up with you...and why do that exercise when i can do wall ball...waste of time...lift heavy, eat big, take multi, and do sprints.

[djtrenich]

hmm that helps

[orangepeel0]

thanks