ABADÀ Capoeira Conditioning
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2:21
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Decent strengthening excercises, and not easy to do. The only recommendation I have for changes is to clean up the form and do more reps (use a lighter weight and work up if need be). These are all good to do, and painful as hell (in the AHH the BURN way)!!
skelanth 1 year ago
interesting workout.....im gonna try it out tonight
zodiactheory 3 years ago