Losing Weight Over the Weekend
Loading...
Loading...
215
views
Loading...
2:25
Glute Lifts on the Treadmillby phitnphat1,647 views- 0:42
Mammy Can Get Up Now!by phitnphat126 views
- 3:37
Weekly Food Prep Part Oneby buggie819923 views
- 4:30
Changing Negative Self Talkby phitnphat950 views
- 0:56
Phit-n-Phat: Resistance Bandsby irishtrish434 views
- 3:03
Lunge Variationsby phitnphat1,763 views
- 7:04
Mammy Sets Her Goalsby phitnphat160 views
- 2:19
Week One Body Circuitsby phitnphat789 views
- 4:45
end of week thirteen of the fat smash diet by Dr. Ian Smithby datgirl253,106 views
- 6:59
Beginner Instruction to Muscled Up Cardio phit-n-phat.comby phitnphat314 views
- 0:54
Intro to "Hood" Workoutby phitnphat1,763 views
- 7:39
Food Prep Sunday: Part Oneby phitnphat372 views
- 7:30
Celebrity Diets - Weekend Diet Secret - Fast Weight Loss!by PaulaYoungMD175,697 views
- 3:41
Day 2, Lose a pound a dayby ibanibo0510,951 views
- 2:27
500 Days of Summer - Official Full Length Trailerby FoxSearchlight10,226,555 views
- 2:32
How to Get Perfect Absby EmpowerYourBody52,321 views
- 7:09
The Most Effective Ab Workout To Lose Your Unwanted Fat!by fitness4freedom3,231 views
- 1:13
How to lose 10 Pounds In A Weekby fatlossbyinches1,363 views
- 5:27
Core360 - Lose 10 Pounds in 10 Days!by InfomercialVideos1,866 views
- 1:53
Bikini Fat Burn: Flat Tummy Circuitby holidayjoi63,636 views
This is so true with me....I do great all week and then on the weekend I don't have a plan....I had a busy day Saturday with going to the beach and camp...I packed a ton of water and instead of snacking on chips I snacked on carrots. I stuck to it and today I am setting my alarm so that I remember to eat every three hours and carry a water bottle with me everywhere with me! Thank you for the reminder that I AM IN FAT LOSS MODE!
buggie819 2 years ago