Tips - 5 Steps to Successful Weightloss

Hi guys!

So I haven't done a Tips video in a LONG time!
I was so happy to get back to doing them!
I decided to talk about 5 main tips for successful weight loss

1. If you bite it, write it
2. Remind yourself WHY you want to lose weight
3. Opt for healthy and filling foods
4. Prepare for those BIG meals
5. Don't EVER give up

Hope these help and please let me know what kind of tips you want to hear from me!

Twitter:
http://www.twitter.com/trulyjess

My blog:
http://jessissinging.blogspot.com

Got questions? Email me at:
trulyjess@gmail.com

Much love,
Jess
xoxo

Category:

People & Blogs

Tags:

• trulyjess
• weightloss
• successful
• healthy
• habits
• smart
• thinking
• keep
• going
• never
• give
• up

[soneet]

Tip 4 is probably the best one. "You're gonna go crazy if you don't. You're gonna go crazy."

So true.

[kelanjo19]

Great Video Jess, This video is just what I needed :) Im going to hop on the bike today! I'm so glad I went back to weightwatchers, a big part of why I have is the help and support I have had from you :) Keep the tips videos coming, maybe do some idea's on motivation, clothes to flatter your figure when having a bad day? how to be less hard on yourself? i know i am far too hard on myself! <3 you xoxo

[Lucy7014]

thankyou so much! i'm planning on starting to lose weight tomorrow so this will really help :)

[meameabea]

You're pretty much amazing.

[Radino0]

Eat healthy food ,  you weak people

[Sandydelarosa38]

I totally Agree do not be unaware be careful and watch over your health because carelessness leads us to destroy our selfs.

[Ellepenn]

thanks so much jess!

i was about to give up but thanks to you i did not grab for that bag of chips!

your tips are so great

that cheating tip is really good and will give you something to look forward to

xx

elle

[713TexanVet]

thats some good advice i didnt know you could cheat one day out of the week and still be burning calories through out the week.I use to think if i cheated i messed up.I tried a strick diet that only lasted 2 weeks it just made me more hungry

[kickstand927]

thanks for these tips. My first step this week is to start writing down my foods that I eat.

[hotfiteyecandy]

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[81manitoba]

I have a journal that I wrote how being overweight makes me feel, reasons why I want to lose weight, rewards, and I also write in there everything I eat and drink, and one small goal to reach for each week. I've had lots of ups and downs but one thing is true....I still haven't given up!