This was a personal best 3.84 short shuttle timed at a private workout with UFL/AIFA coach Daniel James in Orlando, Florida on December 19, 2009. I put in a lot of hours training for this drill at Key2 Sports, so I was definitely happy have gotten such good results when it counted.
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Haha and 9 seconds later hes done with his 3.84 shuttle. HAHAHAHa
gervy82 7 months ago
its legit, i timed it at 3.87
eliankou 1 year ago
@Mochakaboom it ends in the middle
Usuallyboredalot 1 year ago
thats funny, he starts running at 0:12 and ends around 0:17
Mochakaboom 1 year ago
There is no way in hell that was below 4 seconds.
jtfehr28 1 year ago