Michael Mitchell Oakland Raiders Shoulder Strength Training: Pre-Exhaust Routine

ASAP Trainee and Oakland Raiders 2nd Round Draft pick Mike Mitchell demonstrates strength training for the shoulder joint capsule. Mike played defensive back at Highlands High School (Fort Thomas Kentucky) and for the Ohio University Bobcats

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Sports

Tags:

• Ted
• Lambrinides
• Ed
• Cicale
• Doug
• Monaghan
• Athletic
• Strength
• And
• Power
• Speed
• Training
• Cincinnati
• Northern
• Kentucky
• Michael

[ASAPBlogs]

cool

[TheInternet0]

All Raider fans know this guy. And so will the rest of the league when he starts knocking out WRs

[Twin84AirRaid]

@TheInternet0

Loved his reaction to Rolando destroying Darren Sproles.

[OSUBuckeyes1]

The incline military press is not a primary shoulder exercise. Its a chest exercise with primary stimulus of the pec minor and secondary assistance by the anterior deltoid. Also, with slow moving reps to create time under tension, it is not necessary for the trainer to add any manual resistance.

[kruunk1]

@TheInternet0 I know him too haha. I wanted the Lions to get him; They got Louis Delmas instead.....can't say I'm upset haha. Louis Delmas is the shit!