Density Training Heavy Ropes 5 Exercises 10 Reps 12 minutes How many rounds can you do
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Uploaded by J9mcgann on Sep 19, 2011
A super quick kick your ass workout. Density training w/ the heavy rope. 5 exercises, 10 reps per, 12 minutes. How many rounds can you get through. You can see rounds 1,3 and 5 in their entirety. I made it half way through round 7. Check out how much my tempo decreases. Yeesh!
Uploader Comments (J9mcgann)
All Comments (11)
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very impressive. the heavy ropes are soo hard. how can i improve my heavy ropes skill?
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this workout will make someone slower and less powerfull... its best to rest and do the next as good as the first round
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@J9mcgann @J9mcgann @J9mcgann Haha :-) try mens store :-). Are you training "ordinary" weighttraining in gym also? It's hard to see if someone is "big" or not on video/photo but from the videos you've published it seems like your muscles are quite big for not being sculpted also by gym reps with weights. However, impressing and motivating! Not the same intensity as your but you can watch me coach a soccerteam at Basicgym if you have oceans of time to spend :-)
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@RichardC0818 Got Real Playr
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Ha Ha I love ropes. Good stuff.
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Where do you get those ropes???
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Great workout and you have such good form in your excercises! Those legs seems a little strong :-).
patruk333 1 month ago in playlist Uploaded videos
@patruk333 Thanks! They certainly don't fit into any designer jeans, that's for sure!! ;)
J9mcgann 1 month ago
Can't view video on iPad.
RichardC0818 5 months ago
@RichardC0818 Sorry Richard, don't know what to tell ya. I am not very computer savvy. I just know that this is the same format I've used for all 60+ videos. Let me know if you want the workout and I'll email it to ya! Have a good one!
J9mcgann 5 months ago