Primal Blueprint Fitness; A Wild Workout

My Primal Workout Video, for the contest of the 4th August, on Mark's Daily Apple.

This is a video showing 'highlights' of a workout I did while wild camping in the Lake District National Park.

The workout consisted of:
Pushups (with rucksack)
Air squats (with rucksack)
Burpees (with rucksack)
An L sit
Box jumps (using a rock)
An attempted rock deadlift
Thrusters (with a rock)
And lastly, a hill sprint

The music track is a song called Tight With Lasso by Absolute feat. Mr Tru and Ill Harmonics

Enjoy!

Category:

People & Blogs

Tags:

• Primal
• Blueprint
• Fitness;
• Wild
• Workout
• Mark
• Sisson
• Mark's
• Daily
• Apple
• Contest

[hotboi28]

Who sings the song & what is it called...? Thanx...Ray "J"

[danm0999]

It's called Tight With Lasso by Absolute feat. Mr Tru and Ill Harmonics

Cheers

[700hester]

intro is real nice for the colorblind.

[bigmuscleify]

OUTDOOR FITNESS SICK.

[wildman51]

Great workout man! Just goes to show you don't need anything from the gym to get a good calorie burn. No excuses... Nice work!

[andylang17]

Did you do Jacks Rake afterwards?

[andylang17]

Did you do Jacks Rake afterwards?

[sega134]

can you send me this song please

[ChockFullOfWin]

nice workoutout /vid- but I didn;'t care for the music.