How to Train for a Marathon : Ham String Stretches for Marathon Training

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Uploaded by on Mar 11, 2008

Learn how to stretch you hamstrings while training for a marathon in this free running workout video.

Expert: Barbara Coradin
Bio: Barbara Coradin is a certified group exercise instructor and a personal trainer at Energy Fitness in New York City. She has competed in the New York City and Boston marathons.
Filmmaker: Paul Muller

Category:

Howto & Style

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License:

Standard YouTube License

  • likes, 2 dislikes

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  • Is this porn?!

  • OHHH DIT WOMEN IS GOED FOR SEXXX....

  • put your feet apart, reach your palms to the ground, hold it.... keep holding it, till someone comes from behind and begin exercising his muscle... LOL!

  • esta rica la vieja no?

  • i actually reached for my phone when i heard the ringing. stupid headphones

  • before or after training? and for how long. because if you want to be more limber than you should hold it for longer!

  • Thank you i was super sore from football work outs now i feel a lot better

  • 5/5 not for video but for her :D

  • i would totally eat her ass with a spoon!

  • Oh yeah, this is really valuable for running a marathon. LOL

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