Learn how to stretch you hamstrings while training for a marathon in this free running workout video.
Expert: Barbara Coradin
Bio: Barbara Coradin is a certified group exercise instructor and a personal trainer at Energy Fitness in New York City. She has competed in the New York City and Boston marathons.
Filmmaker: Paul Muller
Is this porn?!
Queeg500RD 4 months ago
OHHH DIT WOMEN IS GOED FOR SEXXX....
MrVondelpark 8 months ago
put your feet apart, reach your palms to the ground, hold it.... keep holding it, till someone comes from behind and begin exercising his muscle... LOL!
etraderx11 8 months ago
esta rica la vieja no?
elyagers 1 year ago
i actually reached for my phone when i heard the ringing. stupid headphones
PedroConquersAll 1 year ago
before or after training? and for how long. because if you want to be more limber than you should hold it for longer!
gb3tje 1 year ago
Thank you i was super sore from football work outs now i feel a lot better
bryceg012 1 year ago
5/5 not for video but for her :D
AJSTYLESFAN1 2 years ago
i would totally eat her ass with a spoon!
vettytube 2 years ago 2
Oh yeah, this is really valuable for running a marathon. LOL
medliberty 2 years ago