Quick Full Body Fat Burning Home Workout

http://www.RapidFatLossBlueprint.com Grab your FREE 21 Day Roadmap to Fat Loss right here.

Please click on the "Like" button.

This is a quick full body fat burning workout that you can do anywhere - home, outside, in a hotel room or even on the beach. All you need is a pair of dumbbells.

We've got 5 exercises, 12 reps of each exercise. Rest as needed. Perform as many rounds of this circuit as you can in 20 minutes.

The movements are:

DB Squat with a Rotational Overhead Press
DB Squat to Bent Over Row
Grasshopper-Push Ups
DB Reverse Lunge with Bicep Curls
Side to Side Squat Thrusts.

Have fun!

And remember to download your FREE 21 Day Roadmap to Fat Loss here:
http://www.RapidFatLossBlueprint.com

Category:

Howto & Style

Tags:

• quick workout
• fully body workout
• fat burning workout
• home workout
• fat burning workouts

[shapeurmind]

Her abs are just whoa! In South Korea they're pretty popular now because of the girlgroups ... when you see the vertical lines on the stomach...they call it "11 abs" I think.....anyways...cool XD

[Milek]

I did this exercise yesterday. Now I feel every muscle. THX ;)

[ihavehaters101]

i wasnt really paying attention to the work out lol

[TheLeroyMoon]

Are you sure somebody's not using the Ron Burgundy numerical system to count her reps? Just kidding...apart from the demeaning remarks about pink dumbells (they fought long and hard for their right to be in the gym, don't disparage them), this is a good workout video. Ticketmaster would make a fortune selling tickets to her gun show. :)

[MrHealthy38]

I love it!

[GuitarMagiix31]

Thanks for the advise! 

[ImQueenVirtuous]

Great workout!

[dda030582]

squat deeper jenn

[Regge23]

Good home program

[mdolls68dcw]

Don't forget to add the 4 Tabatas after the workout. LOL. Guess that wouldn't be as quick, eh?