Ignite Your Metabolism: Boost Your Fat Burning Instantly with these Tips

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Chef Buff here with the good vibrations, Marky Mark style to give you the goods on this Good Friday.
Why's it good? Because you're watching this video and in this video RIGHT HERE, RIGHT NOW. I'm going to help everyone boost their metabolism.

And its not going to involve some new South American diet pill or sticking something up your butt- isn't that awesome?

Formula:
BMR for males = 66 + (13.7 x w) + (5 x h) - (6.8 x y)
BMR for females = 655 + (9.6 x w) + (1.8 x h) - (4.7 x y)

where:
h = height in centimeters (inches x 2.54)
w = weight in kilograms (pounds ÷ 2.2)
y = age in years

Why should you care? Because everyone's metabolism sucks. Seriously. From crash dieting, to not eating right, to being lazy, everyone needs a faster metabolism. By boosting your metabolism, you burn more calories and will lose more weight and be sexier. And everyone wants that. Shit my metabolism is so jacked up that making this video I'm not even wearing any PANTS.

Word.

A slower metabolism can be caused by several things:
1. Eating too few calories
2. Dieting too long
3. Burnt out adrenal glands or high stress levels
4. Thyroid Problems
5. Not exercising enough and watching too much American Idol
6. Absence of lean muscle, if you look like a skeleton this could be you.

For the best FREE Guy Weight Loss Program Go to http://www.FATASSTOBADDASS.COM where I take you through 8 weeks of free guy work outs (aimed at building slabs of muscle and melting fat), with videos, meal plans, and recipes!

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[REDSCOUT3]

sup buff guy. You have given me motivation to keep working out till the day I get shredded. I have found your videos quite useful. I 'd just like to say you kick ass! I am on week 4 and still going. I have seen a bit of an increase in strength and endurance! thanks to you, I'm never givin up!

[OmarIsuf]

@REDSCOUT3 Thanks brother, keep up the hard work!

[Flonne3173]

I'm 152lbs and lets say I've been eating around 1700cals a day and my weight loss stalled. Should I lower more calories or do cardio or what?

[OmarIsuf]

@Flonne3173 Male, female? for female, yes, for male, NO. Do much more exercise, ALWAYS!

[aliskey62389]

I just found your videos today and I love how much fun you are to watch and listen to (not in the bad way) :) I was told that I don't eat enough calories the food I eat actually is staying on me rather than losing it. I tried to eat until I was satisfied but somehow I got myself down to 1200-1300 calories a day. I know each person is a little bit diff. but what is a good rule of thumb for amount of calories to keep metab. up but still lose weight? I feel like it's a really fine line...

[OmarIsuf]

@aliskey62389 Hmm this deserves another video. EVERYONE is different. I assume with those numbers you are a woman. Its not numbers only but also quality. A great starting point is 1500, 40% protein, 40% fat 20% carbs as a general rule. And emphasize activity. Don't judge appetite by hunger, you need to always fuel that body!

[tinku6565]

i hve bee watching yor video while eating popcorn.....

now i ve dropped it..

[REDSCOUT3]

@OmarIsuf Yas!

[MrOnThaRIZ3]

My BMR came out to be 1852.94 cals. Is that even right lol 

[IndexTyrzi]

Do you have anything to say that makes me feel to start my 1st step on doing stuff what you are already doing.

Take note that I'm not really social person so I'm not really able to go even outside of my door, and I need motivation to start anything and something like "you live longer if you exercise" or anything related to that or fat pics doesn't help me to get motivated, also I need boost in my mind to start so I can stick in plan that I want to do this for real, so real that I meant it.

[tomas6262]

3570 calories...I can do that lol

[Justmylukc]

the link to figure out the cal says the page isn't found.