@yonkersfugitive u gotta keep in mind though ronnie goes up to 330 in his offseason... flex doesnt usually go above the 250 range offseason.. thats a huge difference in weight so of course ronnies lifts r goina be better.
proof positive that you don't need no heavy ass weight to get a champion physique. Like good'ol Haney said "it's (about) the quality, not the quantity"
that outside gym at 1:40 is sick
JordanFlex12 4 months ago
Did I close the lights on you guys? I'm sorry LMFAO!
TigerArm93 7 months ago
Interesting his back workout only consisted of rows
sgberta 7 months ago
@yonkersfugitive the heavy, heavy weights are only for camera, they dont train with heavy weights all the time.
poooooow 9 months ago
@yonkersfugitive
true but most people don't understand what the difference between bodybuilding and weightlifting is
PornobrillenAli 9 months ago
wow Flex really does train hard for real.i respect the guy,extremely motivational and inspiring!
SpinDoctor91 10 months ago
@yonkersfugitive u gotta keep in mind though ronnie goes up to 330 in his offseason... flex doesnt usually go above the 250 range offseason.. thats a huge difference in weight so of course ronnies lifts r goina be better.
eyeofmason 1 year ago
proof positive that you don't need no heavy ass weight to get a champion physique. Like good'ol Haney said "it's (about) the quality, not the quantity"
sheepsheep87 1 year ago
I always thought Flex was the best bodybuilder on stage. But Ronnie makes Flex look like a girl in the gym with the weights he lifts.
yonkersfugitive 1 year ago
with a waist that small hes gotta be the most muscular freak ever . him and phil heath
swaapo 1 year ago