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The Sport of Figure -Final Detail, Abs and Cardio, Episode 5

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Uploaded by on Jun 23, 2011

Gaspari TV presents episode 5 "Final Detail, Abs and Cardio" from THE SPORT OF FIGURE mini-series featuring Team Gaspari IFBB Figure Pro Ava Cowan. Follow Ava in this documentary on her diet, training and preparation leading into the her return to the sport's biggest stages at NPC Eastern USA in New York City followed by the NPC Nationals in Hollywood, FL. At the Nationals, Ava earned her IFBB Pro status by dominating the Figure C class of 35 women. For more information about Ava, visit ava.gasparinutrition.com

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  • I admire her will and thx for sharing some infos about the abs because i have the clasic problem where i have a little fat in my low part of the abs and iam doing a lot of exercises to burn it but o well there are still there down :P

  • Htf did i get here from skyrim!!!???

  • Great video she gives so many tips in this video x

  • Ava your one of my heroes.

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