Certified He-Man: Episode 2A - Adjustable Exercise Bar - Transformetrics

In part one of this episode I show you how to make an adjustable exercise bar. This bar can be used for several different exercises, including push-ups and pull-ups. It's a very simple rig, requiring only a pole, some rope and an overhead anchor object.

In part two I show you several exercises you can do with the bar, prioritized by starting the bar up high and lowering it.

Category:

Sports

Tags:

• home workout
• exercise
• fitness
• transformetrics
• bronze bow
• John Peterson
• self resistance
• pull-ups
• Joe Justice