Performance Tips and Performance Drills - Footwork Drills, Agility Drills and Acceleration Drills by the IMG Performance Institute
Learn from IMG Performance Institute Coach, Trevor Anderson, how to increase your footwork, agility and acceleration on the playing field. Specifically, this video deals with the lateral change of direction. This is the fifth video in a series of six performance drills and performance tips designed to help you have better footwork, agility and acceleration.
The IMG Performance Institute, located in Bradenton, Florida is the premier performance training facility in the world with performance camps and a full-time residency program, the IMG Performance Institute can help you become THE TOTAL ATHLETE!
like this uhh! haha
ddixonss4 2 months ago