Inspiration 1 - 100 Calories Challenge

What effort is needed to burn 100 calories, and how much is 100 calories anyway? This movie uses an indoor rower to illustrate the effort.

The movie wishes to inspire a conscious decision of what food one wants to eat and how which effort one wants to take to burn it off. The conclusion is: Better don't gain it in the first place. Then there is no need for crash diets and short bursts of extreme sport. In finding a regular sport one really likes and in getting some kitchen skills into gear, one can avoid the whole hassle for good.

See as well: http://incredibleladies.com/Articles/Nutrition/LosingFat.html

BTW: The average daily calorie need for a woman is 2000, for a man 2300.

Category:

People & Blogs

Tags:

• indoor-rowing
• calories
• portion
• effort
• lifestyle

[IncredibleRika]

Hmm,... I really need to review my rowing style. It's not too bad, but not really good either. One can tell that I have lazy legs, trying to compensate with the back.

Loads of hard work ahead for rowing marathon in October...!