Redcord Core training
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1:22
Redcord Chest training with Core Ballby boxstefan4,211 views- 0:39
One arm Redcord superman/Pull-up.MP4by boxstefan1,746 views
- 0:26
Redcord Triceps/Core training with Core Ballby boxstefan1,658 views
- 0:49
Redcord Shoulder/Back training The Elevatorby boxstefan1,787 views
- 2:19
basistreningby aktivitetshuset3,985 views
- 0:50
RedCord, Ett bens seteløft og rotasjonby SatsNorge1,867 views
- 0:37
Redcord Shoulder training Snow angelby boxstefan5,319 views
- 10:09
Weighted Body Bar Workout - Building Strength And Stamina 10 Minutes At A Time!by AskInYourFace22,880 views
- 2:57
Bombshell Butt Workoutby charliejames19759,916,270 views
- 1:31
Redcord slyngetreningby z395lo19,382 views
- 0:34
Sit ups variantions in Redcordby RedcordWorldwide2,060 views
- 1:44
SATS Majorstua & Functional Zoneby Pavigym1,134 views
- 0:32
Woxnerud chins redcordby unIQtraning4,236 views
- 8:04
Functional Muscle Sling Trainingby PrimaPeople4,693 views
- 2:18
Jungle Sports Basic Programby JungleSportsMTC6,807 views
- 1:40
Fisiocentermultimedica.com: Il sistema Redcord Neurac e gli sportivi di Fisiocenter Multimedicaby FisiocenterMantova1,097 views
- 1:10
Deep Core Stability Neurac Course Sweden 2010by PrimaPeople2,703 views
- 1:25
Core Training. Circuito y trabajo del Core. Ruth Cohen.by RuthCohenTrainer278 views
- 0:41
redcordby holdyou5,152 views
@RedcordSweden Thanks yes this one is a favorite. Next one will bee Single arm superman on my toes :)
Even this one are very good, perfect for my kicks in my Kickboxing training..
Stefan..
boxstefan 1 year ago
'Single arm superman' - you have been watching the olympic athletes at Olympiatoppen in Norway. Excellent trunk rotation control, not to mention shoulder strength.
RedcordSweden 1 year ago