Day 2 - Juice Fasting Benefits Are Starting To Show

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Uploaded by on Jul 12, 2011

I've made it to day 2 and yes the juice fasting benefits are starting to bite. No, it's not all a bed of roses but I am happy with todays weight loss and will continue to power through this. I also talk about a really cool book called Juice Fasting and Detoxification by Steve Meyerowitz and how I am using the WII Fit Plus package to track my results and how determined I am to beat that blasted goal setting option.

Below is the link to the fantastic book Juice Fasting & Detoxification by Steve Meyerowitz as I mentioned in the video.

http://www.amazon.com/gp/product/1878736655/ref=as_li_qf_sp_asin_tl?ie=UTF8&a...

And here is the link to Wii Fit Plus, which I think is an excellent weight loss tracking tool. I also discussed that in this video.

http://www.amazon.com/gp/product/B002BSA3EM/ref=as_li_qf_sp_asin_tl?ie=UTF8&a...

Until tomorrow....



Tim

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  • Hello, thank you for your videos, I will watch them one each day. For your iMac trying to go to sleep you can use a free application called "Caffeine". Your monitor will not go to sleep. When you first started the juice fasting, weren't you feeling depressed? Because I am on my second day and I am depressed.

  • @Soralella71 Thanks for the tip, I had download that app once but forgot about it so will use it in the future. I certainly was not feeling the best when I started out but got better day by day. How are you feeling now? Hope you are ok and doing well.

  • can one do such a fast and still go to work everyday?

  • @toriah22 Yes you can do that for sure, you can prepare the juice the night before or in the morning and put in an air tight container....

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  • i started my juice fast,on day 3 right now.... but i feel really strange, i don't know weather i should stop, or this is the effect of it at the start. i don't know what to do, everyone is telling me to eat something but, i don't want to.

  • how can you fight the urge of not eating, rice, meat or anything aside from fruit juice and vegetable juice?

  • @delacerdaa He crapped extra shit out of his colon... it wasn't fat. 3.5lbs of fat would have been the equivalent of him probably walking 60 miles

  • How did you lose 3.5 pounds in a day? How much excercise do you do?

  • you lost 3 pounds in one day! wow

  • Hello,

    I have a very important question...please answer when you can. Did you use a blender or a juicer. A blender is a machine that you put raw fruits in and you grind them up to smaller peaces. A juicer extract only the juice out of fruits but discards the cellulose stuff. Which did you use a blender or a juicer. I am starting to look at your videos one by one so perhaps it will get answered, but I thought to still ask just in case. Hope to hear from you soon.

  • i got a migrane after drinking lettuce and rasberries blended together what did i do wrong

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