Piriformis Stretch
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0:54
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You are right about this - stretching gently is very important and I certainly didn't emphasise that enough in this video.
jlcboxall 1 year ago
quite good video, but you have forgotten to say that this stretch should be done very gently only to the point when you feel light tension in the piriformis, because otherwise you can aggravate the symptoms
FenixFit 1 year ago