Pregnancy Exercises - Back and Butt

Exercises for back, legs and glutes that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening and toning their body.
http://www.EducatedPregnancy.com

Category:

Education

Tags:

• pregnancy
• workout
• exercise

[TheKuno89]

I'm five months pregnant and I was anxious to learn some exercises for pregnant women. Thank you!

[doctorcathy]

@TheKuno89 Congrats! Glad to have you here with me. Check out some of my other videos on my page as well as on my web site.

[takenwithlove06]

omg is this safe ?????

[doctorcathy]

@takenwithlove06 Absolutely - safe and effective. I am a doctor of chiropractic and an aerobics instructor / personal trainer. Everything I produce for you is based on education and research. Hope you enjoy.

[EashaEmerson]

I really do need this my tailbone and back is killing me thanks

[doctorcathy]

@EashaEmerson Stay active and try some of my stretch videos.

[ThePrincessrika]

thank you so much, im 4 mths pregnant and i put on 15 pounds and i feel so lazy, im going to try these exercises, is it okey to go on the tredmill for and walk for 30 minutes

[Boricuaamada]

I haven't been able to work out in 2 months because of my nausea, which is now subsiding enough for me to go back. How heavy are your weights in this video? the red one looks like it could be 5-8lbs and the bigger one look like10lbs.

[EscuchaYcalla]

@UglyPinkMachine Thank you! I'll be back at sports, then!

[UglyPinkMachine]

@EscuchaYcalla Of course you can, there is absolutely no proof of aerobic and toning exercises having anything to do with miscarriage and it's actually proven to produce a healthier pregnancy and baby for you to be fit. Im 36 weeks and am still light jogging and weight lifting, just don't listen to your body for cues.

[T3X4Ssweety]

i really dont understand what she meant when said " pull your bellybutton in " maybe its me but im really having a hard time doing so. jaja thanks

[EscuchaYcalla]

Thank you for this. I am trying to get pregnant, and was told I shouldn't do abs or most exercises. I've put a lot of weight between the Christmas season and leaving sports. I am scared of doing some exercises because I think I got pregnant and lost it (I had all the pregnancy symptoms for a week and later I suffered an extremely weird menstruation, I really think I miscarried). So I'm looking for safe exercises for pregnant women. Can you do this the whole nine months? Even first three months?