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Third Trimester Prenatal Yoga : 3rd Trimester Prenatal Yoga: Cobblers Pose

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Uploaded by on Sep 27, 2008

The Cobblers pose is a great yoga exercise for pregnant women to stay active and healthy throughout their third trimester. Stay a healthy pregnant woman with yoga poses and exercise tips from an experienced yoga instructor in this free video.

Expert: April Kirkhart
Contact: www.workofheartyoga.com
Bio: April Kirkhart, M.S.W., has been practicing yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Teacher Training.
Filmmaker: Nili Nathan

Category:

Sports

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License:

Standard YouTube License

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  • @oOBubbles21 I know EXACTLY how you felt with this... I quit after 3 days! :P

  • wtf.....

  • I tried this but my inner thighs feel soo sore!! Should I just keep trying until my legs feel more comfortable?? I'm 36 weeks and have never tried yoga before. Thanks.

  • this video is pretty good i am due tomorrow so i am on it .. :?)

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