IPF Men's Junior World Record Deadlift - Courtesy BumperPlates.com

Drug free lifter Adam Auerbach attempting to break the International Powerlifting Federation Men's Junior World Record in the deadlift of 600 lbs. in the 148 lbs. class at the 1990 USPF Senior Nationals in Las Vegas Nevada.

Category:

Sports

Tags:

• IPF
• Junior
• World
• Record
• Deadlift
• Powerlifting

[BarbellCompany]

First and foremost you got to be hungry for the weights. Make sure your technique is rock solid. Train smart and stay clean. Don't get overzealous and shoot for too heavy weights too soon. Build a sold base. Use periodization training methods. FWIW, I got stuck at 405 back in the day and thought that was my limit until I found a good coach who helped me unlock my full potential.

[krazygargoil69]

all i have to say is amazing, great job.. i had my first competition this sunday. my deadlift sucks and i think it is becuase of my weak traps and i think so becuase i strain it alot.. i am 16 and in the 220 weight class

[BarbellCompany]

I doubt it's your traps. It's difficult to assess your problem without seeing you lift. Can you post a video here on You Tube?

[krazygargoil69]

yeah i guess it could be a form issue, but im not sure. as of right now i do not have a video of me deadlifting but i will put one up prob, next week. i deadlift convetionally by the way

[BarbellCompany]

Give me a shout when you put it up. Proper technique and the appropriate training plan is critical for a big deadlift. Sumo or conventional doesn't make a difference.

[Grebbstar]

That's just ridiculous!

How old were you and how long were you training up till that point? How much weight did you cut?

[BarbellCompany]

I was 23 years old and at the very end of my eligibility as junior. I started competitive powerlifting at 18. I spent approximately 2 months on a strict high protein, low fat diet to drop from 156 to 150 and then shed 2 more lbs in the sauna the night before the competition. I swear I would never drop that much weight ever again although I did continue to drop weight to make weight as an Olympic weightlifter, just not so drastically.

[shameless520911]

hey man what was your training for this lift like im actually looking to hit this and or break it but im far out right now. im 19 years old 148 weight class and my last meet I only hit 405 dead lift. any tips?

[muzimuzi]

@HighPerformanceTruck sometimes i think that is what these guys do =P maybe they deadlift all that on the moon

[HighPerformanceTruck]

@muzimuzi

Yes. Fly into outer space.

[muzimuzi]

got any tips to get a 6000000000 deadlift at 10 bodyweight lol ?

[ivanko2]

homo sapien yes!

[stayflyryry]

homo

[Wyrost]

jebać was w dupe chujowi jesteście amerykańce jebane pedałki cipki sie nadajecie cweliki ;]

[mcnuvenberry]

i am 15 i weigh 185 and i deadlift 425 i train 3 days a week with my football coach and i am progressing greatly i just dont know how to get into competitions