Parkour - Traceuse Beginner Conditioning.

Re edited for better enjoyment. Sorry about the re upload.

A nice beginning conditioning for females who want to start practicing the discipline of parkour. This can be done pretty much anywhere. These drills focus on some of the techniques performed while training for parkour. Precision, climbing, jumping and landing. These exercises isolates and recruit different muscle groups covering a full body workout. Lower body, core and upper body muscles. As well as grip strength, some jumping power and an overall coordination of motor skills.

Music by
Abstract Rude "Jam packed"
Edited with Sony Vegas

Category:

Sports

Tags:

• Amanda Kimbro
• hipk
• urban current
• ucc
• ozzi
• parkour
• training
• conditoning

[pirolak47]

I'm saying Aiea Heights

[UrbanCurrent]

@pirolak47 Nop, that is the front porch or where I used to live ;)

[BlacksVideos]

@475638666

Getting in shape is exactly what parkour is about. It is a method of training your physique in order to overcome obstacles. Without very good resistance and functional fitness, almost every technique you do is very dangerous for your muscles, ligaments & sceleton. The founders got two decades of experience of pk/add, in which case you don't have.

It's mainly about improving your potential. Strenght, endurance, agility and of course helping and being nice to others people.

[HaloMaster1508]

I wish i had stairs like that. I'd climb underside all day long!

[farlok72]

Did you just call me AK?

[reegal25]

what the hell is this

[telekinovice]

hothothothothothothothot oh im sorry i cant control my mouth around girls... great movement for a beginner

[GliderCommander]

i would practice parkour on a regular basis if the apartment manager wasn't such a prick. he considers it vandalism and trespassing if your outside doing anything parkour related. because of this, i have to walk/run a mile and a half to get to the park. i suppose the the running and walking are be worth it.

[coachpivi]

great video thank you!

[wNzInSaNe]

1:34 owned :))

[KappaZbaCK]

I saw Snopp Dogg at 1:34 =))

[ayoubtrickster]

that dog can do parkour better than all of us seriously haha, i saw his video!!

[ukguy]

nice video, wish my girl would do stuff like this