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Body Combat 1.mpg

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Uploaded by on Jan 18, 2010

BODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute BODYCOMBAT class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

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Sports

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Standard YouTube License

  • likes, 14 dislikes

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  • This girl needs to put some power behind these punches!!! I did a body combat class for the first time yesterday, it kicked my butt!!  It helps to imagine actually hitting somebody.

  • i think your instructor is blind

  • Crickey, loosen up a bit, good snap kicks tho

  • Crickey, loosen up a bit,

  • Are Tights (Nylon Lycra) ideal for Body Combat?

  • horrible todo....es un chiste que exitan estas clases...! porque no son ni una cosa ni la otra...! que aprendan a saltar a la cuerda mejor!

  • love doing this at my gym and then a good stretching class of body balance after!!

  • loosen up you look stiff

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