BODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute BODYCOMBAT class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.
This girl needs to put some power behind these punches!!! I did a body combat class for the first time yesterday, it kicked my butt!! It helps to imagine actually hitting somebody.
dgraham0108 2 months ago
i think your instructor is blind
MrEnricotigani 3 months ago
Crickey, loosen up a bit, good snap kicks tho
vigilantefightwear 3 months ago
Crickey, loosen up a bit,
vigilantefightwear 3 months ago
Are Tights (Nylon Lycra) ideal for Body Combat?
888385green 4 months ago
horrible todo....es un chiste que exitan estas clases...! porque no son ni una cosa ni la otra...! que aprendan a saltar a la cuerda mejor!
marcela071 5 months ago
love doing this at my gym and then a good stretching class of body balance after!!
MsAnnabella81 1 year ago
loosen up you look stiff
4TH3LOV3OFCOM8AT 1 year ago