Improve Pitching Accuracy : Baseball Chair Drill

http://www.myosource.com/baseball/.

Rob Jackson, GM/Instructor at Mac-N Seitz Baseball and Softball training facility demonstrates the baseball chair drill with a student.

The chair drill can help improve pitching accuracy by improving a pitchers form. The chair drill works on leg movement and can help a pitcher concentrate on extension and follow through.

Resistance training with Kinetic Bands can also help pitchers improve pitching velocity by building stronger leg and hip strength.

Finish and Flex the Knee
Reach over Front Foot
Avoid Flat Fastball

Category:

Sports

Tags:

• improve pitching accuracy
• baseball chair drill
• baseball drills
• pitching drill
• how to
• follow through
• extension
• leg movement
• myosource
• kinetic bands
• training

[95Jae]

is there a any drill that helps your accuratcy?

[myosource]

What drills are you doing now to work on your mechanics for glove hand, stride length, body position?

Also work on throwing to spots. i.e set targets in different areas. have your catcher move the target around frequently so it is never in the same spot two pitches in a row. you can also throw to a net or something at set up spots. do not slow down your mechanics and aim. you can throw 3/4 speed but try to go through your natural motion.

[myosource]

We trust his coach but thanks for your thoughts.

[myosource]

He take lessons.

[SelfMade0912]

Great video thanks for the up load!

[bluekr2n]

@95Jae thats just muscle memory i use to have accuracy problems so i just kept practicing my wind up and release so that it was as close to perfect as possible the muscle memory does the rest idk if this helps any

[TheHHES]

@kenpoist its spelt douche. im not being a douchebag and correcting you on your spelling, im just correcting so before some other douchebag sees that you spelt it wrong and makes fun of you for it. so like i said, douche. its spelt way weird for how it sounds,but thats just the way the english language is

[kenpoist]

This guy is a deushe

[CenlaSluggers22]

Yeah its good to teach kids these days (at a young age) the right way because once you get into high school and those kids are bringing the heat, your going to be sitting the bench. Just watch videos on Tim Lincecum and see how he pitches. He does the same things this guy is teaching.

[95Jae]

i am working on drills that your teaching, thank you

[kaw01021]

good video, and very good drill