WBFF Pre-Contest Workout. 1 day before winning the World Championships

For the past 4 months, Rob Riches documented his training for the run up for the WBFF World Fitness Model Finals in Toronto, Canada, on September 19th, 2009. With over a year from his last contest, watch how Rob has transformed his physique without the use of any drugs or banned substances, and is now less than 48 hours away from stepping on stage for the biggest international fitness show. How did he place? well if you don't already know - just wait for the end.
For more info on competitions, check out www.wbffshows.com, and for further info on Rob's DVD's, Training Packages, and products, check out www.robrichesstore.com

Category:

Sports

Tags:

• Rob Riches
• Fitness
• Model
• Natural
• Training
• WBFF
• Workout
• Muscle
• Abs
• Six-pack

[roughrider119]

Great job Rob. Keep the videos coming my friend. They're very helpful and motivating.  Much love and support.

[d911b317]

this might be the best video of this type on youtube,  Rob is amazing... look out competition.... no holding this guy down.

[thelouie66]

I'm gunna take my top off just to make sure the viewers self-belief completely disappears.

[1chancetolive]

Great Video!!!

[emichaelt817]

@ildevilon i think he kept 8% body fat on off season which means you can still see his six pack

[lapoya2395]

The best!!! #1



[szabo060990]

Dude do u drink water during you last workout ?

[sedohrj87]

wow, bodyfat is so low there. Awesome!!!

[sedohrj87]

@greekboynick19 LoL I was, no homo

[highlandtrader1986]

You can tell by the way rob talks that his body is at the limit of what it can take on a low carb day. Anyone who has worked out with no carbs will understand how he feels. The toughest workout of your life.

Respect

[wallacewithoutgromit]

Thanks for posting on youtube such a beautiful muscle body. Good luck with it.

[szabo060990]

This video always gets me in the right mind set for my future goals.. sooo sickkk man.. im 5,10.. and i weight 73kg, over the next 2-3 years I have promised my self that ive gota look like that!