Lifting With Injuries

http://www.scoobysworkshop.com
You need to know how to be smart about dealing with injuries if you are to be a successful bodybulider. Too agressive and you just keep re-injuring yourself. Too meek and you arent pushing yourself enough for progress. What do you do if you have injuries? What do you do if you are an amputee?

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website at the URL above.


Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Category:

Sports

Tags:

• bodybuilding
• bodybuilder
• weightlifting
• injuries
• amputee
• amputation
• arm
• adaptive
• lats
• chest
• workout

[scooby1961]

To get your questions answered, please go to the "AskScooby" Forum, there is a link on my website!

[PersianStudios]

FACT: muscle repairs quicker than tendons and joint. SLOW progersion is the only way to be injury free.

Leave your cocky attitude at home.

[tommywho924]

Think to yourself, "which is easier" then do the harder one.

[crosseyedflame]

Very clever scooby. Thanks

[khalafkar89]

thanks tommywho924, especially for taking time to read that long question lol. but well i'm used to one method now and the other seems a bit harder, obviously after a while of trying that, it'd be vice versa. i'm asking which is more effective? or is there not much difference?

any comments scooby?

[albob1234]

I am having trouble with dumbbell flys because it gives me a little joint pain. Dumbbell press (on floor) and pushups are not enough to give me a huge pump. Are there any other excercises for the chest but with dumbbells?

[khalafkar89]

another great and useful vid. have a kinda wierd question: in an exercise, is the quality of the rep A LOT more important than the quantity?

i mean for eg: if you do pull ups. lets say 4 sets of 18, but those 18 you go all the way up on the 1st rep , and the rest you just quickly go a bit down and up (like a half rep hehe) for the other 17. now is it better to do this, or 4 sets of say 7 reps but do them properly, all the way down, and all the way up?(but notice how much less the reps are)

thx

[crazefrenz]

Sir, I wanna know if soy bean is a good source of protein or not?? Will it help bulking up??Coz i wanna be a vegetarian,so will i not be able to add mass then??

[liberator1986]

Try leg raises and hanging leg raises.

[robertmatthewking]

How about when you injure your core? What exercises are acceptable to perform?