Taekwondo Bar / Door Frame Stretching (taekwonwoo)
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Uploaded by taekwonwoo on Mar 5, 2011
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** Master Woo has earned teaching degree in Taekwondo (as a Major) from Yong-In University in Korea. Master Woo is 6th degree certified international master instructor from World Taekwondo Federation and has been teaching Taekwondo for 19years in the state. In addition, he has earned multiple teaching degrees including physical education teacher's license from the Ministry of Education in Korea and yoga teacher's license from Yong-In University. He has been involved in Taekwondo for more than 30 consecutive years.
In order to accomplish your stretching goals: Be completely enthusiastic and motivated and memorize the warm-up routine and position. It doesn't matter if you do not have the best flexibility. Set a short term goal and keep at it on regular basis with your best effort.
- 61 likes, 2 dislikes
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Video Responses
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@FBuilding then you don't need such stretches, because you already can hit anybody's head) If you overdo, your feet will fly over it every time)
pensivekeeper 1 month ago in playlist Taekwondo Stretching Exercises (taekwonwoo)
the one who disliked is a fat guy that is lazy an jeolous
415erboy 2 months ago
smart thinking using door as an equiment to stretch..
SuperOpiopi 3 months ago in playlist Taekwondo Stretching Exercises (taekwonwoo)
i'm taller than my doorframe :(
FBuilding 4 months ago
this guy is just awesome
MrFlyingKicker 5 months ago
good one!
andre3315c 6 months ago
now this is the shit for stretching! im wanting to see more of this guy in ACTION
gummybear733 7 months ago
@darkmanlive i guess i have the same problem though not having muscle tears nor cramps yet, but i advise us to start with the very basic stretching exercises, not overdo them, and little by little increase the level of difficulty.
corkystorky 9 months ago
@darkmanlive do dynamic (not ballistic ) stretching.
aaronharun 9 months ago
not actually muscle tears more like cramps
darkmanlive 10 months ago