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BUP 40kg Kettlebell Training

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Uploaded by on Mar 15, 2009

http://kettlebell-training-for-sport.blogspot.com
BUP training - 40kg bottoms up press, with 48kg kettlebell in left hand. Forces the right side to work harder as it keeps it upright.

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Uploader Comments (ewanmethane)

  • Holy shit, the 40kg is a skinny handled Newitts is it not? Thus making it all the more difficult.

  • @matthewawbery Matt, it is and I have 2 of the buggers! They actually weigh in at 42.5 kg. They certainly are different for BUP'ing

    Cheers

  • @ernestrivis great stuff

  • Fantastic lifting Rob!

  • Thanks Adam, this may seem like going backwards but the 48kg in the left hand really forces the otherside into really strict, controlled repping. Onwards and upwards my friend

    Rob

  • magnifique

  • Thanks man!

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All Comments (8)

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  • Good stuff man! I'm gonna try that tonight!

  • Awesome! You make it look like a warm-up set!

  • Yeah, man! You're cool! Perfect!

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