Cross Fitness Upper Body Exercises : Doing a Dead Hang Pull Up Exercise
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@TheLaserwaffle im aware of this
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@see46 You do know that Spetsnaz isn't a actual group, its a word that is used to summarizes all Russian Special Forces it's not one group.
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@Paynekillah Hey bro i fell ya im starting to work out to
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Sucks starting out getting in shape. I'm able to do....one. :^(
...but I'm working on it!!!!
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@see46 united states marine snipers have to do 20 as well but without the weights
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Wht is the NAME of the tools ?
I wanna buy it .
Any one plz
Thank you
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i can do like 12 comandos :) and i recently started doing exercise
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i have to do 20 0f those to become a sniper
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My new goal for fitness exercises are to do 20 of those.
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longmanguy 3 years ago 5
Russian Spetsnaz have to do 20 dead hangs with 23 lb weights attached to them to meet PAR
see46 1 year ago 4