Joan Mathews Larson, vitamin B6 deficiency cause anxiety, nervousness
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Regarding Pyridoxal-5-phosphate (P5P), active form of Vitamin B-6...
Dr. Larson says...
"Pyridoxal-5-phosphate is the metabolite that B6 becomes. Sometimes that first conversion (from B6 to P5P) is faulty, so it is wise to incorporate both forms of B6. P5P also allows a higher intake of B6 without reaching a toxic level (tingling or numb fingers and toes.)"
She uses 10 mg tablets of Pyridoxal-5-phosphate.
However, I don't know how much she gives per day.
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Interesting, I'll use a large dose of B6 a few times and see if it helps for my Social Anxiety and nervousness. I'll let you know if it worked or not.
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according to Dr Robert Sapolsky, stress can cause impaired function of digestive system and digestion/absorptionof vitamins/minerals.. And that it seems if a person experiences this often, that they cud develop vitamin/mineral deficiencies, which may snowball in creating elevated anxiety or feelings of stress, which may further cause impaired digestion. Seems that to counter this. person must take action to either/or find way to reduce stres, or get more nutrition into thier blood. One way is..
upcycle 10 months ago
@upcycle
Thanks for the info.
Robert Sapolsky is a interesting guy and a great speaker.
It is worth watching his stuff.
Larry Hobbs
larryshobbs 10 months ago
Larry for some reason none of your video's are working for me, just a black screen
bamptonbred 2 years ago
bamptonbred,
Do you have another browser you can try?
I tried it with Safari (on a Mac), and Google Chrome, and both showed the video.
Sorry you are having trouble.
Larry Hobbs
larryshobbs 2 years ago
Depending on what she finds in lab test, she also uses zinc and some other things.
This clip just notes that B6 deficiency can cause extreme anxiety.
larryshobbs 3 years ago