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Javelin drills and skills.wmv

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Uploaded by on Mar 13, 2010

here are some drills we do to perfect run up and get good alignment of javelin for best release over the shoulder and follow through and chase out after javelin. Keep the momentum throught he block and get chest to chase out after javelin....

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Sports

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  • Cool - but what about wrapping?

  • corren con la cadera y el cuerpo de frente...

  • this is really not perfect, I see too much mistakes

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