Kettlebell Training London: The Halo by Jamie Lloyd CKT-FMD

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Uploaded by on Aug 5, 2010

http://www.russiankettlebellsuk.com Jamie Lloyd is one of Europes most qualified Kettlebell Coaches based in London. Here he teaches you The Halo is a great warm up kettlebell exercise that opens uo the thoracic spine and also is great for mobilising the shoulders and activating the core musculature. It is a great upper body strengthener and is good for improving posture.

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