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Uploaded by DenisonStrength on Mar 5, 2010
Stick RDL Over & BackRound the WorldsStick OH SquatSingle Leg RDLBent Over T-Row + Ext. Rotation 360 OH LungeT-Push-UpsSingle Leg Glute-Bridge
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try to keep your knee over your foot in the lunges, other than that very cool
EarlySeed 6 months ago
Another creative warm-up. Thanks for sharing!
SMARTERTeamTraining 2 years ago
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try to keep your knee over your foot in the lunges, other than that very cool
EarlySeed 6 months ago
Another creative warm-up. Thanks for sharing!
SMARTERTeamTraining 2 years ago