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Sun Salutes with Binding Twists with David Procyshyn

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Uploaded on Jan 1, 2012

http://www.doyogawithme.com/. I absolutely love this Hatha yoga class! It's challenging, rigorous and a great flow through a series of poses that stretch the entire body, with a focus on deep stretching for the shoulders. There are a lot of arm binds, twists and poses that will make you sweat! Note: you will need a strap or tie for this class.

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