Healthy, Strong, Stable Knees with One-Leg Squat and Step-up Variations

Here is a video demonstrating a one-leg squat and some unique step-up variations.

VERSIONS
1. Standard - Straight down with back leg, focusing on driving through lead leg
2. Extended Back Leg - Creating more of a hip dominant movements, increasing hip strength mobility
3. Extended Back Leg onto FOAM - Creating more of a hip dominant movements, increasing hip strength mobility, forcing all the focus on the lead leg, negating driving off back foot

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Category:

Sports

Tags:

• knee
• strength
• health
• power
• lower
• body
• quads
• hamstrings
• athletes
• muscle
• building
• fast
• big
• mobility
• muscular
• gaining