Exercises to Tone Your Figure : Ab Crunch Exercises
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how can i do this without getting a crusty butt! i know its gross but um, i do around 300 situps a day in different variations, but i always get burns on my tail bone, my gf suggested memory foam but its probably too expensive. legit the only way i dont get them is if i do the bruce lee situp
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nicely toned boddy!!!! :P
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lol she cant even get her back off the ground
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You don't want to put your arms behind your head; this will cause injury. Also, lifting your legs to 90 degrees will give the best workout.
For more info about the crunch exercise, check out: youtube.com/watch?v=2pCjxbRbjV
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Keep that chin pointed straight to the sky. It forces your entire rectus abdominus to contract
1 year ago 2
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crunches are the upgrade of sit ups
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@patrickthegray yo stop the headache is easy what i do is take a sip of of water or gateraid is good just rehydrates. thats probs y headaches happen
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that doesnt help the headache though. thats why i said still lift from the abs. you're right that it is very important to focus there
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wow before u go commenting on other ppls vids y dont u make one urself she did them perfectly
tsunami121 3 years ago 13
she is hot
docsdaname2000 3 years ago 7