13-Six Pack Ab Exercises-Abs Workout Routine for Men & Women-P90x

Better Than 8 Minute Abs-Best Ab Workout for Love Handles, Core & Flat Stomach-Lose Belly Fat & Get Ripped Abs Fast-Ab Ripper X & Pilates Style



Links:
Website: http://www.fitnessbody4life.org
Blog Post: http://www.fitnessbody4life.org/2011/08/24/13-six-pack-ab-exercises-abs-worko...
Facebook: http://www.facebook.com/FitnessBody4Life
Twitter: http://www.twitter.com/fitnessbody4l

Playlists:
Warm ups: http://www.youtube.com/playlist?list=PLEBF427A751108F48
Ab Exercises: http://www.youtube.com/playlist?list=PL3C0B0184117D8555
Fitness Routines: http://www.youtube.com/playlist?list=PLC0A6FF3C50579D02
Stretching Videos: http://www.youtube.com/playlist?list=PL83F8DABFAC329D6E


Youtube Video of the week links (tell her fitnessbody4life.org sent you):
BoogBrown: http://www.youtube.com/watch?v=8vrz9Uv0IyY
BoogBrown Music page: http://www.boogbrown.bandcamp.com
BoogBrown Twitter: http://www.twitter.com/boogbrown

Consult with your doctor before starting any exercise program because neither Lance, nor anyone associated with Fitness Body 4 Life will be responsible or liable for any injury sustained while exercising. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Category:

Education

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[9873136398]

video is awsum but mate temme i have some fat on ma stomach and i want abs...how should i reduce thanx :)

[FitnessBody4L]

@9873136398 you go to my website and follow my free workout plan

[wdh613]

Hey thanx for taking the time to do this. It helps alot. Could you recommend exercices for the pecs?

[FitnessBody4L]

@wdh613 if you look through my videos you will find a couple of chest exercises on there .. also check out my website for the daily workout plan

[mon26majik]

You're doing a wonderful job. What foods do you recommend eating?

[FitnessBody4L]

@mon26majik eggs fish chicken veggies

[LOBO10343]

shit i only clicked on the video because of the big ass afro...lol

[FitnessBody4L]

@LeoYoungMusic blaxploitation era all dayyyy!!!!!!!

[137997311ful]

How long did it take you to be flexible like you are?

[DejaVu807]

Love the fro!

[gutpunchingohio]

@wdh613 15 huh! Good age. Do your sit ups, punch a heavy bag, and get a buddy to punch you in the stomach for a regular workout! It'll toughen you up very quickly!

[wdh613]

@FitnessBody4L I'll check them. Thank-you very much. I'm 15 and want to develope my body and strength for starting boxing training. If you would have any more advise I'd be very grateful. I know its a tough sport but I want fight.