How to Stretch Quads
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I had total knee replacement on december 20th of last year. I am in PT and they are working on my quad. to help me been my knee back to my butt. I can't . they said it is scar tissue. but i had problems with this leg before from a auto injury. I had to wear a leg brace cause the nerves were damaged.. is there anything i can do. to help me to stretch this muscle to make my knee more flexible. doctor is saying surgery again to break scar tissue. I DONT WANT THAT. PLEASE HELP!
moonfairy777 2 weeks ago
@KentAllard I heard that if you fall in the position she's in you can tear your ACL, which is wear the cross hand thing comes from
stylezNout 1 month ago
I've always been taught to hold the foot with the opposite hand
whats the difference if any?
KentAllard 3 months ago
That mat is so lucky
BlackhawkBEAST25 6 months ago
thanks. i needed this because of football
bigdaddyblackful 7 months ago
ur sweet ;)
asrsniperx 8 months ago
nice tip about the pelvis forward, it makes a huge diff, thanks
brunarte 9 months ago