Working in my practice of Eka Pada Raja Kapotasana (one legged king pigeon)
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Uploaded by essentialyoga on Mar 6, 2009
Backbending is very challenging for me so I use props to move deeper into the poses. I am hoping that by my 50th birthday I will be able to touch my foot :)
Hopefully my struggles in my backbending practice will help others in their practice :)
Uploader Comments (essentialyoga)
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All Comments (7)
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beautiful... and loved the music.
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Hi MAA,
No, I didn't see the article. I have YJ, I just haven't had a chance to read it yet. I will have to check it out.
Yes :) It is Roberta's (me) studio.
Om shanti,
Roberta
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Really Nice! Did you see master level article in Yoga Journal last month? It has a great article to build on back bends. Is this Roberta's studio
Good Luck
MAA
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Hi ; Saw your video . some inputs
1.the thigh part should touch the floor completely (this ensures proper blood circulation )
2. baddhakonasana and supta baddhakonasana if mastered properly would help you do this posture correctly.
Additional benefits of Eka pada rajkapotasana " overcoming impotency " .
Its a very good posture .
stay healthy
Harsh
kingharsh 1 year ago
@kingharsh Thank you for your input! :)
Om shanti,
Roberta
essentialyoga 1 year ago
Good work. Keep it up, you are almost there. I am working on kapotasana myself. I lie back in supta-vajrasana and then grip the sheets with my hands beneath the shoulders. Then by pulling at the sheet I try to lift my waist and bend the spine backwards towards the soles of my feet.
listen2watidontsay 1 year ago
@listen2watidontsay
That sounds cool. I'll have to try that :)
essentialyoga 1 year ago
Love it Roberta!!!
nicolejreed 3 years ago
Thanks Nicole :)
essentialyoga 3 years ago